Stick to your high protein eating plan using these 50 easy protein ball recipes. Each one is full of flavor and quick to make, so you never have to worry how to reach your daily goal! Recently, I asked my fellow blogger friends to share their most popular protein ball recipes. Scroll down to find the recipes that made the list! Invite your kiddos to join in the fun as the majority of these recipes are NO BAKE. Let us know in the comments which one(s) you are excited to try!
Whether you’re looking for a post-workout refuel or a convenient on-the-go snack, packed with protein, fiber, and wholesome ingredients, these little powerhouses are not only delicious but also incredibly easy to make. I am not going to lie, coming up with high protein snacks can sometimes be difficult. So, since I have spent a lot of time in the kitchen, testing healthful recipes, check out my favorite smoothie recipes and higher protein semaglutide-friendly breakfast recipes.
What Is Protein?
Protein is found throughout the body—in muscle, bone, skin, hair, and almost every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood.
Protein is made from twenty-plus basic building blocks called amino acids. Because we don’t store amino acids, our bodies make them in two different ways: either from scratch, or by modifying others. Nine amino acids —histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—known as the essential amino acids, must come from food.
How much protein do I need?
Protein requirements vary on an individual basis and depend on various factors, such as age, health status and physical activity level (PAL). These factors are not reflected in current recommendations for the general population. Therefore, an increase in intake of dietary protein beginning around midlife requires further research in the literature. A registered dietitian can provide you with a customized target based on your health status and individual goals.
If you are unable to see a registered dietitian for an individual assessment, to maintain stable blood glucose levels, improve satiety and maintain muscle mass, an evidence-based recommendation is to aim for 25-30 grams of protein per meal. An important distinction here is that it is not just important to get 90 grams of protein per day, but there is evidence that suggests spreading out equally the amount of protein throughout the day might just be as important.
The serving size needed to reach 30 grams of protein varies depending on the food. Here is what 30 grams of protein can look like:
3.5 ounces of cooked chicken breast
4 ounces of cooked salmon
1 cup of nonfat Greek yogurt
5 large whole eggs
2 eggs and 2 sausage patties, plus a slice of multigrain toast with a tablespoon or so of nut butter
5 hard-boiled eggs
Frequently Asked Questions
Are protein balls good for you?
Protein balls CAN be nutritious. Look for protein balls that can contain fiber from oats and dates, heart-healthy fats from nuts, chia and flax seeds, and protein.
Are protein balls good for weight loss?
Protein balls can be a part of a balanced diet and may contribute to weight loss efforts when consumed as part of a calorie-controlled eating plan.
Do protein balls need to be refrigerated?
It depends on the recipe. I usually like to freeze them so I know they will keep.
What are whey protein balls?
They are protein balls that include protein powder made from whey protein. Whey protein is one of the two proteins (casein and whey) found in cow’s milk.
50 Protein Ball Recipes
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healthyishappetite.com
Peanut Butter Coconut Energy Balls – Healthyish Appetite
I make a lot of snacks but these Peanut Butter Coconut Energy Balls are my all-time favorite. The taste and texture is spot on!
Gluten Free Peanut Butter Balls with Oatmeal are no bake, bite sized treats that give you a little pick-me-up any time of the day. These energy balls are the perfect poppable snack.
Eat Healthy During the Holiday Season In December, it can be tough to eat “healthy.” Co-workers bring cookies to the office, holiday parties offer up a buffet of rich hors d’oeuvres, and peppermint mocha Frappuccinos are appealing even to the non-coffee drinker in the cold. However, focusing on nutrients like fiber, healthy fats, and protein provide comfort and satisfaction without sacrificing health. Meals and snacks can incorporate many flavors with fruits, vegetables, whole grains, nuts, seed
Ingredients: Dates, soaked and drained 1/2 cup oats 1 tbsp chia 2-3 tbsp peanut butter Chocolate chips (optional) Instructions: Add ingredients to a food processor and pulse until blendedForm dough…
No Bake Chocolate Chip Oat Cookies — Malina Malkani
These No-Bake Chocolate Chip Oat Cookies are easy, ready in 10 minutes or less, and bursting with health-promoting nutrients like fiber and plant protein.
It’s almost Christmas and I have not bought one single gift for anyone. Nope, not a one. I have been a total slacker on the gift buying and it’s mostly
Thin Mint Date Protein Balls Recipe | Chocolate Mint Date Energy Balls
Can’t wait for the holiday’s to get here? Try this Thin Mint Date Protein Balls Recipe to get you in the holiday spirit. They are high in protein, gluten
Gluten Free Peanut Butter Balls with Oatmeal are no bake, bite sized treats that give you a little pick-me-up any time of the day. These energy balls are the perfect poppable snack.
Protein Biscoff balls made with Biscoff cookie butter are topped with a delicious chocolate sauce and toasted coconut. It’s a healthy indulgent treat packed with protein. They’re perfect for guilt free snacking.
No bake energy balls pack in protein, fiber, and healthy fats along with added chocolate chips and shredded coconut for great flavor. Energy balls are the easiest grab-and-go snack!
No-bake Chocolate Peanut Butter Protein Balls made with only 7 ingredients in less than 15 minutes. Each ball is packed with 7 grams of protein with no protein powder required!
These Mint Chocolate Sunflower Bites provide a hefty flavor, whole grain oats & sunflower seeds. The perfect gluten-free, nut-free, & vegan energy snack!
Have your pumpkin pie all in one bite. Pumpkin seeds, butter, puree & spice along with oats, combine to create a healthy allergy-& gluten-free, vegan snack!
These easy to make cookie dough protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack! Make in bulk to store in the freezer to always have them on hand!
These healthy peanut butter brownie bites are just 6 ingredients— dates, almonds, cocoa powder, peanut butter, honey, and salt. Toss it in a blender then roll into balls.
No bake peanut butter banana energy bites are soft, sweet, and the perfect little healthy snack to tide you over until your next meal! No baking required and made with just 6 healthy ingredients.
Easy Date Protein Balls are the perfect snack packed with protein and energy. These are great for adults and kids, easy to make and you can also freeze them for later.
Cranberry Almond Energy Bites are a no-bake energy bite that are easy to make and even easier to throw in your bag for a quick, healthy snack or treat.
Chopped dried cranberries and pecans add both flavour and crunch to these Fruit-and-Nut Peanut Butter Snack Bites. Enjoy these easy-to-make tasty peanut butter treats anytime of day.
These sweet and nutty energy bites are quick and easy to make in just 20 minutes and loaded with plenty of nutritious ingredients (plus a little chocolate).
These festive snowballs are the perfect winter time sweet treat! They are rich and fudgy coconut truffles, with a luscious and firm texture that’s irresistible to bite into! This easy keto dessert…
Simple, Healthy, No-Bake Peanut Butter Bliss Balls are an EASY, tasty treat for adults and children. This simple 7 ingredient no-bake snack freezes well and is ready whenever you need a pick-me-up! Lots of peanut buttery flavor!
A classic flavor combination with a fueling twist. These peanut butter and jam vegan protein balls are a healthy, on-the-go snack. These vegan peanut butter protein balls are made with health in mind which is why they’re fueling and tasty.
The perfect blend of rich chocolate & healthy protein. These brownie protein balls are made without peanut butter with a soft, silky texture. @fitasamamabear