Stick to your high protein eating plan using these 50 easy protein ball recipes. Each one is full of flavor and quick to make, so you never have to worry how to reach your daily goal! Recently, I asked my fellow blogger friends to share their most popular protein ball recipes. Scroll down to find the recipes that made the list! Invite your kiddos to join in the fun as the majority of these recipes are NO BAKE. Let us know in the comments which one(s) you are excited to try!
Whether you’re looking for a post-workout refuel or a convenient on-the-go snack, packed with protein, fiber, and wholesome ingredients, these little powerhouses are not only delicious but also incredibly easy to make. I am not going to lie, coming up with high protein snacks can sometimes be difficult. So, since I have spent a lot of time in the kitchen, testing healthful recipes, check out my favorite smoothie recipes and higher protein semaglutide-friendly breakfast recipes.
What Is Protein?
Protein is found throughout the body—in muscle, bone, skin, hair, and almost every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood.
Protein is made from twenty-plus basic building blocks called amino acids. Because we don’t store amino acids, our bodies make them in two different ways: either from scratch, or by modifying others. Nine amino acids —histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—known as the essential amino acids, must come from food.
How much protein do I need?
Protein requirements vary on an individual basis and depend on various factors, such as age, health status and physical activity level (PAL). These factors are not reflected in current recommendations for the general population. Therefore, an increase in intake of dietary protein beginning around midlife requires further research in the literature. A registered dietitian can provide you with a customized target based on your health status and individual goals.
If you are unable to see a registered dietitian for an individual assessment, to maintain stable blood glucose levels, improve satiety and maintain muscle mass, an evidence-based recommendation is to aim for 25-30 grams of protein per meal. An important distinction here is that it is not just important to get 90 grams of protein per day, but there is evidence that suggests spreading out equally the amount of protein throughout the day might just be as important.
The serving size needed to reach 30 grams of protein varies depending on the food. Here is what 30 grams of protein can look like:
- 3.5 ounces of cooked chicken breast
- 4 ounces of cooked salmon
- 1 cup of nonfat Greek yogurt
- 5 large whole eggs
- 2 eggs and 2 sausage patties, plus a slice of multigrain toast with a tablespoon or so of nut butter
- 5 hard-boiled eggs
Frequently Asked Questions
Are protein balls good for you?
Protein balls CAN be nutritious. Look for protein balls that can contain fiber from oats and dates, heart-healthy fats from nuts, chia and flax seeds, and protein.
Are protein balls good for weight loss?
Protein balls can be a part of a balanced diet and may contribute to weight loss efforts when consumed as part of a calorie-controlled eating plan.
Do protein balls need to be refrigerated?
It depends on the recipe. I usually like to freeze them so I know they will keep.
What are whey protein balls?
They are protein balls that include protein powder made from whey protein. Whey protein is one of the two proteins (casein and whey) found in cow’s milk.
50 Protein Ball Recipes
1
healthyishappetite.com
Peanut Butter Coconut Energy Balls – Healthyish Appetite
I make a lot of snacks but these Peanut Butter Coconut Energy Balls are my all-time favorite. The taste and texture is spot on!
Check out this recipe
2
https://www.hauteandhealthyliving.com/protein-cookie-dough-balls
Healthy Protein Chickpea Cookie Dough Balls {No Bake}
These healthy protein chickpea cookie dough balls are the perfect no bake snack and are so easy to make. Delicious & edible raw cookie dough!
Check out this recipe
3
healthykidsrecipes.com
3-Ingredient Peanut Butter Oatmeal Balls {No Bake}
3-ingredient peanut butter oatmeal balls are an easy, no bake snack that take less than 15 minutes to prepare. The perfect make ahead option!
Check out this recipe
4
Yummy Protein Balls
These Yummy Protein Balls recipe is easy to make, no-bake, full of simple ingredients, and so delicious!
Check out this recipe
5
amycaseycooks.com
Gluten Free Peanut Butter Balls with Oatmeal
Gluten Free Peanut Butter Balls with Oatmeal are no bake, bite sized treats that give you a little pick-me-up any time of the day. These energy balls are the perfect poppable snack.
Check out this recipe
6
zestnutritionservice.com
Healthy Gingerbread Recipe
Eat Healthy During the Holiday Season In December, it can be tough to eat “healthy.” Co-workers bring cookies to the office, holiday parties offer up a buffet of rich hors d’oeuvres, and peppermint mocha Frappuccinos are appealing even to the non-coffee drinker in the cold. However, focusing on nutrients like fiber, healthy fats, and protein provide comfort and satisfaction without sacrificing health. Meals and snacks can incorporate many flavors with fruits, vegetables, whole grains, nuts, seed
Check out this recipe
7
hungryhobby.net
Honey Oatmeal Protein Balls – Healthy, Gluten Free, Dairy Free
Honey Oatmeal Protein Balls are a convenient healthy protein packed treat that doesn’t taste like protein powder! Gluten Free, Dairy Free
Check out this recipe
8
Power Protein Balls
Ingredients: Dates, soaked and drained 1/2 cup oats 1 tbsp chia 2-3 tbsp peanut butter Chocolate chips (optional) Instructions: Add ingredients to a food processor and pulse until blendedForm dough…
Check out this recipe
9
Oatmeal Protein Bites (2 Ways)
These oatmeal protein bites can be whipped up super quick. No baking required! You literally mix up all the ingredients and form into balls.
Check out this recipe
10
malinamalkani.com
No Bake Chocolate Chip Oat Cookies — Malina Malkani
These No-Bake Chocolate Chip Oat Cookies are easy, ready in 10 minutes or less, and bursting with health-promoting nutrients like fiber and plant protein.
Check out this recipe
11
addybean.com
White Chocolate Macadamia Nut Oatmeal Bites
These White Chocolate Macadamia Nut Oatmeal Bites are the perfect copycat CLIF bar recipe and excellent for on the go snacking.
Check out this recipe
12
helanutrition.com
13
laraclevenger.com
Peanut Butter Coconut Protein Balls
It’s almost Christmas and I have not bought one single gift for anyone. Nope, not a one. I have been a total slacker on the gift buying and it’s mostly
Check out this recipe
14
laraclevenger.com
Thin Mint Date Protein Balls Recipe | Chocolate Mint Date Energy Balls
Can’t wait for the holiday’s to get here? Try this Thin Mint Date Protein Balls Recipe to get you in the holiday spirit. They are high in protein, gluten
Check out this recipe
15
laraclevenger.com
Cinnamon Crunch Breakfast Protein Balls
Quick and easy, no bake and gluten-free. These Cinnamon Crunch Breakfast Protein Balls are the perfect on the go meal or snack your entire family will
Check out this recipe
16
chefsavvy.com
Cranberry Chocolate Energy Bites – Chef Savvy
These Cranberry Chocolate Energy Bites are satisfying and leave your body energized with their high protein and quickly absorbing nutrients!
Check out this recipe
17
simplymadeeats,com
Almond Butter Protein Balls – Simply Made Eats
These Almond Butter Protein Balls are the perfect high protein packed snack. They only take 5 minutes to prep with no baking required!
Check out this recipe
18
amycaseycooks.com
Gluten Free Peanut Butter Balls with Oatmeal
Gluten Free Peanut Butter Balls with Oatmeal are no bake, bite sized treats that give you a little pick-me-up any time of the day. These energy balls are the perfect poppable snack.
Check out this recipe
19
savorthespoonful.com
3-Ingredient Peanut Butter Oatmeal Balls (Vegan) | Savor The Spoonful
These vegan 3-ingredient peanut butter oatmeal balls are ready to eat in just 10 minutes. They are such a delicious, healthy, and easy snack!
Check out this recipe
20
kitchendocs.com
Erin’s Easy Protein Poppers | Friendly Fridays – The Kitchen Docs
These no-bake protein energy bites are super easy and quick. Developed by a fitness coach herself, these are perfect for a healthy snack.
Check out this recipe
21
emilylaurae.com
Peanut Butter Oatmeal Balls
These no-bake Peanut Butter Oatmeal Balls are the perfect sweet treat made with peanut butter, rolled oats, and a handful of ingredients!
Check out this recipe
22
flavourandsavour.com
Peanut Butter Chocolate Pumpkin Energy Balls
These pumpkin energy balls have that crave-worthy peanut butter-chocolate flavour, they’re packed with protein, and they make an ideal healthy snack.
Check out this recipe
23
modernhoney.com
No-Bake Protein Energy Balls
No-Bake Protein Energy Balls. Chocolate Peanut Butter Protein Balls. Almond Joy Protein Balls Recipe. Healthy high-protein snack.
Check out this recipe
24
savingtalents.com
Healthy Homemade No Bake Oatmeal Balls Recipe (Sugar Free)
You’ll love this sugar free recipe for healthy homemade no bake oatmeal balls! They’re perfect for an easy snack or fast breakfast on the go.
Check out this recipe
25
blessthismeal.com
The BEST Biscoff Protein Balls – Bless This Meal
Protein Biscoff balls made with Biscoff cookie butter are topped with a delicious chocolate sauce and toasted coconut. It’s a healthy indulgent treat packed with protein. They’re perfect for guilt free snacking.
Check out this recipe
26
vegcookbook.net
Healthy Peanut Butter Energy Balls (Vegan, Instant) – VegCookBook by Praveena
Peanut Butter Energy Balls recipe. No Cook Vegan Energy Balls with Peanut Butter. Homemade Plant Based Peanut Butter Energy Bites.
Check out this recipe
27
amandascookin.com
No Bake Energy Balls
No bake energy balls pack in protein, fiber, and healthy fats along with added chocolate chips and shredded coconut for great flavor. Energy balls are the easiest grab-and-go snack!
Check out this recipe
28
onewholesomelife.com
Healthy Biscoff Protein Balls (no bake + easy)
These Biscoff protein balls with rolled oats, protein powder, Biscoff, and a touch of honey will be your new favorite grab-and-go snack.
Check out this recipe
29
avirtualvegan.com
Chocolate Peanut Butter Protein Balls
No-bake Chocolate Peanut Butter Protein Balls made with only 7 ingredients in less than 15 minutes. Each ball is packed with 7 grams of protein with no protein powder required!
Check out this recipe
30
naturaldeets.com
5-Minute No Bake Peanut Butter Balls
Have you tried this no bake peanut butter ball recipe yet? You can throw it together faster than a trip to the cookie store!
Check out this recipe
31
strengthandsunshine.com
Mint Chocolate Sunflower Bites
These Mint Chocolate Sunflower Bites provide a hefty flavor, whole grain oats & sunflower seeds. The perfect gluten-free, nut-free, & vegan energy snack!
Check out this recipe
32
strengthandsunshine.com
Pumpkin Pie Snack Bites
Have your pumpkin pie all in one bite. Pumpkin seeds, butter, puree & spice along with oats, combine to create a healthy allergy-& gluten-free, vegan snack!
Check out this recipe
33
runlifteatrepeat.com
Cookie Dough Protein Bites
These easy to make cookie dough protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack! Make in bulk to store in the freezer to always have them on hand!
Check out this recipe
34
https://runlifteatrepeat.com/healthy-peanut-butter-brownie-bites
Healthy Peanut Butter Brownie Bites
These healthy peanut butter brownie bites are just 6 ingredients— dates, almonds, cocoa powder, peanut butter, honey, and salt. Toss it in a blender then roll into balls.
Check out this recipe
35
carmyy.com
Pumpkin Protein Balls
These healthy pumpkin protein balls are the perfect no-bake snacks! They only require a handful of ingredients and are so easy to make.
Check out this recipe
36
salads4lunch.com
No bake peanut butter banana energy bites
No bake peanut butter banana energy bites are soft, sweet, and the perfect little healthy snack to tide you over until your next meal! No baking required and made with just 6 healthy ingredients.
Check out this recipe
37
momswhosave.com
You’ll Love These Healthy Matcha Protein Balls | MomsWhoSave.com
These matcha protein balls are not only delicious, but they’re also dairy-free, gluten-free, and vegan. The benefits of matcha are numerous, so
Check out this recipe
38
acedarspoon.com/easy-date-protein-balls
Easy Date Protein Balls
Easy Date Protein Balls are the perfect snack packed with protein and energy. These are great for adults and kids, easy to make and you can also freeze them for later.
Check out this recipe
39
momswhosave.com
Healthy Birthday Cake Protein Balls (Easy No-Bake Recipe) | MomsWhoSave.com
These birthday cake protein balls taste like your favorite cake, but are actually full of wholesome, healthy ingredients!
Check out this recipe
40
acedarspoon.com
Cranberry Almond Energy Bites
Cranberry Almond Energy Bites are a no-bake energy bite that are easy to make and even easier to throw in your bag for a quick, healthy snack or treat.
Check out this recipe
41
salads4lunch.com
Fruit-n-Nut Peanut Butter Energy Balls
Chopped dried cranberries and pecans add both flavour and crunch to these Fruit-and-Nut Peanut Butter Snack Bites. Enjoy these easy-to-make tasty peanut butter treats anytime of day.
Check out this recipe
42
campgrilleat.com
No-Bake Fruit and Nut Energy Bites
These sweet and nutty energy bites are quick and easy to make in just 20 minutes and loaded with plenty of nutritious ingredients (plus a little chocolate).
Check out this recipe
43
thehealthfulideas.com/zesty-lemon-coconut-energy-balls
Zesty Lemon Coconut Energy Balls
5 ingredients, 1 bowl, and less than 30 minutes to make. These zesty energy balls are easy to make and totally scrumptious!
Check out this recipe
44
theshortordercook.com
Keto Low-Carb Sausage Cheese Balls – The Short Order Cook
Homemade keto-friendly low-carb sausage balls with cheese are an easy breakfast or snack recipe. Great to make-ahead to stay in ketosis.
Check out this recipe
45
https://likehotketo.com/snowballs-coconut-protein-truffles
Snowballs Coconut Fudge Truffles
These festive snowballs are the perfect winter time sweet treat! They are rich and fudgy coconut truffles, with a luscious and firm texture that’s irresistible to bite into! This easy keto dessert…
Check out this recipe
46
https://dearcrissy.com/peanut-butter-protein-bites
Peanut Butter Protein Bites Recipe – No Bake Energy Balls
These easy peanut butter protein bites are the perfect for a quick boost of energy. These no bake balls are also so simple to make!
Check out this recipe
47
delectablefoodlife.com
Simple Healthy No-Bake Peanut Butter Bliss Balls
Simple, Healthy, No-Bake Peanut Butter Bliss Balls are an EASY, tasty treat for adults and children. This simple 7 ingredient no-bake snack freezes well and is ready whenever you need a pick-me-up! Lots of peanut buttery flavor!
Check out this recipe
48
fitasamamabear.com
Easy Peanut Butter & Jam Protein Balls (vegan)
A classic flavor combination with a fueling twist. These peanut butter and jam vegan protein balls are a healthy, on-the-go snack. These vegan peanut butter protein balls are made with health in mind which is why they’re fueling and tasty.
Check out this recipe
49
fitasamamabear.com
No Bake Chocolate Protein Brownie Balls
The perfect blend of rich chocolate & healthy protein. These brownie protein balls are made without peanut butter with a soft, silky texture. @fitasamamabear
Check out this recipe
50
https://strengthandsunshine.com/chocolate-peanut-butter-power-balls
Chocolate Peanut Butter Power Balls
Get your chocolate and peanut butter fix with these healthy, protein-packed, gluten-free, vegan, & grain-free Chocolate Peanut Butter Power Balls!
Check out this recipe
