What should I eat on Wegovy?

What is Wegovy?

Wegovy (semaglutide) is a prescription medication used to help people with obesity manage their weight. This medication works by reducing appetite and helping people feel full after eating less food than they normally would. Along with regular exercise and a healthy diet, Wegovy can help you lose weight and improve your overall health.

Free healthy salad with cubed

What Should I Eat on Wegovy?

When deciding what to eat on Wegovy, there are a few important things to keep in mind. First, it’s important to focus on whole, nutrient-dense foods that will provide your body with the vitamins and minerals it needs to function at its best. This means avoiding processed foods that are high in sugar, salt, and unhealthy fats.

Here are some examples of foods to include in your reduced-calorie meal plan while on Wegovy:

  1. Lean protein: Eating lean protein like chicken, fish, tofu, and legumes can help you feel full and satisfied while providing your body with the building blocks it needs to maintain muscle mass.
  2. Fruits and vegetables: Fruits and vegetables are packed with fiber, vitamins, and minerals, making them an essential part of any healthy diet. Aim to eat various colorful fruits and vegetables to get the most benefits.
  3. Whole grains: Whole grains like brown rice, quinoa, and whole wheat bread are good sources of fiber and can help you feel full for longer periods of time.
  4. Healthy fats: While it’s important to limit your intake of unhealthy fats, including some healthy fats in your diet can help you feel satisfied and support your overall health. Examples of healthy fats include avocados, nuts, seeds, and olive oil.

What not to eat when taking Wegovy?

Here are some foods to avoid or limit on Wegovy:

  1. Processed foods: Processed foods like chips, candy, and fast food are often high in sugar, salt, and unhealthy fats, making them a poor choice for anyone trying to lose weight.
  2. Sugary drinks: Sugary drinks like soda and juice can quickly add up in calories and contribute to weight gain. Stick to water, unsweetened tea, or coffee instead.
  3. High-fat meats: While some healthy fats are good for you, high-fat meats like bacon and sausage should be limited on a Wegovy diet.
  4. Alcohol: Alcohol is high in calories and can impair your judgment, making it more difficult to stick to your healthy eating plan.

In conclusion, a healthy diet should focus on whole, nutrient-dense foods while avoiding processed foods, sugary drinks, and high-fat meats. By making healthy food choices and following a regular exercise routine, you can achieve your weight loss goals and improve your overall health and well-being.

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