Challenge Companion Guide

Looking to maximize your success while taking a GLP-1 RA? This guide is the perfect partner to maximize weight loss and maintain lean body mass while doing the 30-Day Challenge. This 60+ page guide provides each week’s meal plans, shopping lists, and all recipes and includes a comprehensive workbook to journal your success. Bonus – there are some hydration recipes and a DIY protein powder recipe that is soooo versatile. It is a must try!