just starting semaglutide?

Go from confused to confident with a semaglutide starter meal plan

brown wooden spoon with red and brown beans
red round fruits on white surface

Semaglutide Starter Meal Plan

You did it…You have taken a major step in your health journey by starting semaglutide. But now what? With all of the bad information and fad diets out there, it is easy to be confused and unsure what to eat to get the best results! As a registered dietitian who has worked with hundreds of clients over the years, I know how difficult it can be to know where to start!

This Semaglutide-Starter meal plan is a 28-day plan and is a great way to get your metabolism humming and jump-start your journey on semaglutide. It contains carefully selected low-glycemic recipes aimed at stabilizing blood sugar, reducing weight, maintain lean body mass, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Semaglutide Diet Plan to support you in maintaining healthy habits.

We’ve got hundreds of delicious recipes for every taste and dietary preference. Browse them all using our Search and Filter tools and choose the ones that are right for you.

When it’s time to hit the supermarket, click Create Grocery List to generate a list of ingredients you’ll need to get cooking. You can set the number of servings, add any extras, and check items off as you shop.

For less than $0.50 per day, you’ll receive weekly, customizable meal plans with over 30 recipes each week! Add and remove recipes based on your preferences, then adjust the number of servings if you want for leftovers.

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Why I created the Semaglutide-Starter Meal Planner

Helping people who take semaglutide manage side effects and take back their health is what I do best.

If you’ve been told that you need to “exercise more and eat less,” or other not so helpful advice, then you’re the type of person I love connecting with. Because there is a better way. Taking semaglutide reduces your appetite and eating with intention is more important than ever. Because you are eating less, EVERY calorie counts. Wouldn’t it be great if you could get delicious EASY meal plans with recipes & a shopping list delivered to your inbox each week?

Now you can! I’m excited to announce a NEW meal planning service.

What You’ll Get

Enjoy gluten-free, low-sugar, low-GI semaglutide-friendly meals designed to reduce inflammation, improve blood sugar regulation, support better gut health, and lose weight while preserving lean muscle mass.

Not sure what you want to cook? Let me get you started with a pre-populated, semaglutide-friendly weekly meal plan that’s full of ideas that’ll whet your appetite.

Automatically convert your customized meal plans into a mobile-ready shopping list that uses either US imperial or metric units. Take out what you already have on hand, and add in anything more you need.

Find exactly the recipe you need using my advanced search filters. Select by meal, diet type, exclusions, special requirements, prep method, and more.

Get a detailed summary on macros, food portions, and how to maximize weight loss while taking semaglutide.

Share tips, swap ideas, get unbiased product recommendations, and more. Our supportive online community is here to answer your questions.