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Berries and Oats!
Here at Berries and Oats, we have a small but mighty team that work hard to provide quality recipes to you, for free! We are so happy you stopped by.
If you are looking for semaglutide-friendly recipes you can count on, you are in the right place. Our recipe index contains all types of food for any level cook and don’t miss our VERY popular meal plans. Take a look around!
Join Our 30-Day GLP-1RA Challenge
Get the kick start you need with this unique event. Includes weekly meal plans, recipes, shopping lists, and nutritional video lessons delivered within a supportive community environment.
3-Day GLP-1 RA-Friendly Meal Plan
Not ready to commit to 30 days? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.
High Protein
Recipe Pack
This comprehensive, print-ready recipe pack includes high-protein breakfast, lunch and dinner recipes that are easy to follow, semaglutide-friendly, and delicious.
Semaglutide Foods To Avoid Checklist
The most important step in adapting to semaglutide is the elimination of foods that are known to increase adverse side effects of the medication. Don’t get caught without this comprehensive list of foods to avoid.
Tomato and Chicken Saute
What is a Tomato and Chicken Saute? If you are trying to add more high-protein healthful dinners, today we’re diving into a delightful culinary journey with a simple yet delicious recipe for Tomato and Chicken Sauté. This dish is not only bursting with flavor but also packed with wholesome ingredients that will nourish both your…
The 30 Best Meal Prep Breakfast Ideas to Stay on Track Even during Those Busy Mornings
Why Are Meal Prep Breakfast Ideas Important? It’s Tuesday and you are late leaving for work. You know that starting your day off right with a healthful meal prep breakfast will set you up for making better choices throughout the day, but you aren’t prepared. A busy schedule is one of the top reasons why…
Summer Challenge Days 15-17
Day 15 Your Guide to Grilling Fruits Day 16 – 10 Tips to Navigate the Farmers Market Produce from local farmers has spent more time on the vine, on the tree or in the ground, so you get better taste and more nutrients, when it comes to fresh fruit and vegetables, the shorter the time…
Managing Ozempic Side Effects: An Expert’s Guide
Key Takeaways The chief complaint patients have when starting Ozempic, a GLP-1 receptor agonist medication is nausea. So, why is this one of the common Ozempic side effects and what can you do about it? What Is Ozempic and How Does It Work? Ozempic, known generically as semaglutide, was approved in 2017 by the U.S. Food and…
Day 14 Challenge
Lesson 4: Setting You Up For Success – Habit Stacking
Challenge Day 12
Meal Plan Week 3 – Meal Plan and Shopping List
The 30 Best Meal Prep Breakfast Ideas to Stay on Track Even during Those Busy Mornings
Why Are Meal Prep Breakfast Ideas Important? It’s Tuesday and you are late leaving for work. You know that starting your day off right with a healthful meal prep breakfast will set you up for making better choices throughout the day, but you aren’t prepared. A busy schedule is one of the top reasons why…
Managing Ozempic Side Effects: An Expert’s Guide
Key Takeaways The chief complaint patients have when starting Ozempic, a GLP-1 receptor agonist medication is nausea. So, why is this one of the common Ozempic side effects and what can you do about it? What Is Ozempic and How Does It Work? Ozempic, known generically as semaglutide, was approved in 2017 by the U.S. Food and…
Zepbound: 5 Ways to Reduce Side Effects and Succeed on the Latest Anti-Obesity Medication
Zepbound was approved in November 2023 for adults with a BMI of 30 or greater, and as of this writing, is the latest FDA-approved anti-obesity medication. While there is a lot of excitement for this new medication, many are struggling with Zepbound side effects. What is Zepbound? Zepbound is an injectable prescription medicine that may help…
50+ Amazing High Protein Breakfast Ideas
Wondering what to eat for breakfast to maximize your health and wellness goals while on semaglutide? You’re in the right place! Below, you’ll find high protein breakfast ideas to satisfy any craving. Think frittatas, smoothies, overnight oats and more! None of these recipes have protein powder, so all the protein comes from whole food ingredients….
How to Cook Healthy Dinner Recipes for You and Your Family
The number one mistake I see patients make when trying to cook healthy dinner recipes is overcomplicating meal planning. Cooking healthy dinner recipes does not have to be difficult. With my tips, you will have confidence that what you are putting on the table is healthy and delicious! What is a healthy dinner recipe? As…
Mounjaro for Weight Loss: Is this life-changing medicine for you? Top 10 questions answered
If you are looking to understand if you can take Mounjaro for weight loss, you are in the right place. I’d like to help you make productive choices in your health journey. Making the choice to add Mounjaro for weight loss to help manage your diagnosis of Type 2 Diabetes or to support your weight…