Hi and Welcome to
Berries and Oats!

Here at Berries and Oats, we have a small but mighty team that work hard to provide quality recipes to you, for free! We are so happy you stopped by.

If you are looking for semaglutide-friendly recipes you can count on, you are in the right place. Our recipe index contains all types of food for any level cook and don’t miss our VERY popular meal plans. Take a look around!

Join Our Facebook Community

Get the kick start you need by joining our Facebook community. If you are looking for a place to gain support, helpful information or a place of understanding then this is the group for you.

3-Day Semaglutide-Friendly Meal Plan

Not ready to commit to 30 days? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.

High Protein
Recipe Pack

This comprehensive, print-ready recipe pack includes high-protein breakfast, lunch and dinner recipes that are easy to follow, semaglutide-friendly, and delicious.

Semaglutide Foods To Avoid Checklist

The most important step in adapting to semaglutide is the elimination of foods that are known to increase adverse side effects of the medication. Don’t get caught without this comprehensive list of foods to avoid.

3 Pillars to Success

Implement the 3 evidence-based pillars for long-term success


Complex factors shape and influence diets, especially for weight management. However, amount of food eaten, type of food consumed (macronutrient composition), and timing of meals are the key components of weight-management strategies.


Physical activity is recommended as part of a comprehensive weight loss therapy and weight control program

Emotional Wellness

Behavioral strategies to reinforce changes in diet and physical activity can produce better weight loss results

What people are saying…

You have no idea how happy I was coming across your page.

“You have no idea how happy I was coming across your page. We are given these medications with very little guide on how to be successful on it. It’s been trial and error for many of us. Google isn’t that helpful because the drug companies have very vague information. Support groups become repetitive with the same questions after a while. 
Thank you for putting something out there for us lost souls.”
Maria A.

Put Your Diet
On Autopilot

  • 500+ carefully developed Semaglutide-friendly recipes 
  • Customizable pre-populated semaglutide-friendly meal plan 
  • Dynamic shopping list generator 
  • Advanced recipe search functionality 
  • New featured semaglutide-friendly recipe every week 
  • Exclusive online semaglutide-friendly community 
  • Semaglutide diet plan food guide 

What is a Semaglutide Diet Plan?

Semaglutide can be highly effective for weight loss and works primarily by suppressing appetite. But the medication should not be relied on as the sole method for meeting your weight loss goals. To maximize your weight loss results, semaglutide should be administered with a healthy diet and an exercise regimen. The Semaglutide Signature Program includes access to a meal plan that incorporates healthy and satiating foods by including these foods at every meal: Lean Protein, Non-Starchy Vegetable and Fruits, and Whole Grains.

See some of our favorite recipes below.

Spinach & Tomato Sheet Pan Frittata

Chickpea Sweet Potato Curry

Slow Cooker Chicken Carnitas

Black Bean & Quinoa Salad

Overnight Apple Pie Oats

Dijon Salmon with Spinach

Frequently Asked Questions

Yes. You will have access to me in the community group where I will answer your questions and be available for live Q and A’s.

Yes! This program will give you a solid nutrition base and the mindset shifts you need to help you optimize your nutrition and help keep the weight off.

If you follow the meal plans and practice my method you will experience weight loss.

Yes, access to the Semaglutide Signature Program can be canceled at any time. Whatever plan you purchased, your time within the program will be until that period ends. If you purchased the monthly option you will have access until the end of the month. If you purchased the yearly option then you will have access until the one year anniversary of your purchase.

No. This program is not intended to provide personal medical advice but rather complementary support.

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