Ready to maximize your success while on semaglutide and reach your weight and wellness goals?
With These Freebies
Join Our Facebook Community
Get the kick start you need by joining our Facebook community. If you are looking for a place to gain support, helpful information or a place of understanding then this is the group for you.
3-Day Semaglutide-Friendly Meal Plan
Not ready to commit to 30 days? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.
This comprehensive, print-ready recipe pack includes high-protein breakfast, lunch and dinner recipes that are easy to follow, semaglutide-friendly, and delicious.
Semaglutide Foods To Avoid Checklist
The most important step in adapting to semaglutide is the elimination of foods that are known to increase adverse side effects of the medication. Don’t get caught without this comprehensive list of foods to avoid.
3 Pillars to Success
Implement the 3 evidence-based pillars for long-term success
Complex factors shape and influence diets, especially for weight management. However, amount of food eaten, type of food consumed (macronutrient composition), and timing of meals are the key components of weight-management strategies.
Physical activity is recommended as part of a comprehensive weight loss therapy and weight control program
Behavioral strategies to reinforce changes in diet and physical activity can produce better weight loss results
What people are saying…
Put Your Diet
- 500+ carefully developed Semaglutide-friendly recipes
- Customizable pre-populated semaglutide-friendly meal plan
- Dynamic shopping list generator
- Advanced recipe search functionality
- New featured semaglutide-friendly recipe every week
- Exclusive online semaglutide-friendly community
- Semaglutide diet plan food guide
What is a Semaglutide Diet Plan?
Semaglutide can be highly effective for weight loss and works primarily by suppressing appetite. But the medication should not be relied on as the sole method for meeting your weight loss goals. To maximize your weight loss results, semaglutide should be administered with a healthy diet and an exercise regimen. The Semaglutide Signature Program includes access to a meal plan that incorporates healthy and satiating foods by including these foods at every meal: Lean Protein, Non-Starchy Vegetable and Fruits, and Whole Grains.
See some of our favorite recipes below.
Frequently Asked Questions
What is Contrave? Contrave is a Food and Drug Administration (FDA)-approved weight-loss medication for people who are overweight or struggling with obesity. It is designed to reduce hunger and control food cravings. Contrave is the only FDA-approved, 2-in-1 combination drug containing sustained-release (SR) naltrexone and bupropion that targets the brain’s appetite regulatory center and the mesolimbic reward…
The easiest guide for planning what to eat while on semaglutide. These foods are shelf-stable and will set you up for success! Have you ever come home from work full of intention and motivation to cook dinner at home, only to find an empty pantry and nothing to work with? Even when you are doing…
Dietary fiber (also known as bulk or roughage), like fiber rich veggies and other high fiber foods, includes all the parts of plant food that our bodies cannot digest or absorb. Yet it is an important part of a healthy diet. Today we will be diving into what I call “Fiber 101: Your Guide to…
Definition and Background Arugula vs Romaine Lettuce: What are the main differences between arugula and romaine lettuce? Which is better for me? These are questions I receive often as a registered dietitian. In the quest to follow the United States Dietary Guidelines and meet the daily requirement of vegetables, salad is definitely our friend. A…
Fiber is an important part of our diet. What are the benefits of eating high-fiber foods? What type of fiber is best for constipation? We’ve got answers to these questions and more! What is Fiber? Fiber is the part of plant foods that your body doesn’t absorb. The two main types of fiber are soluble…
Incorporating protein in meals and snacks can be difficult, especially if trying to follow a plant-based or vegetarian meal pattern. So, we have compiled a list of 9 high-protein snacks that can be easily prepared ahead of time. WHY IS PROTEIN IMPORTANT? Adding protein to meals and snacks is an essential nutrient that plays a…