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Berries and Oats!

Here at Berries and Oats, we have a small but mighty team that work hard to provide quality recipes to you, for free! We are so happy you stopped by.

If you are looking for semaglutide-friendly recipes you can count on, you are in the right place. Our recipe index contains all types of food for any level cook and don’t miss our VERY popular meal plans. Take a look around!

Join Our 30-Day GLP-1RA Challenge

Get the kick start you need with this unique event. Includes weekly meal plans, recipes, shopping lists, and nutritional video lessons delivered within a supportive community environment.

3-Day GLP-1 RA-Friendly Meal Plan

Not ready to commit to 30 days? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.

High Protein
Recipe Pack

This comprehensive, print-ready recipe pack includes high-protein breakfast, lunch and dinner recipes that are easy to follow, semaglutide-friendly, and delicious.

Semaglutide Foods To Avoid Checklist

The most important step in adapting to semaglutide is the elimination of foods that are known to increase adverse side effects of the medication. Don’t get caught without this comprehensive list of foods to avoid.

Main Dishes | Recipes

BBQ Pork Sandwich

This delicious BBQ Pork Sandwich is served warm and filled with shredded pulled pork and tangy coleslaw. The buns are brushed with a flavorful onion poppy seed butter and baked in the oven to golden brown perfection. They are super easy and quick to make, full of flavor, and absolutely drool-worthy. The ultimate party snack or a busy…



Zepbound: 5 Ways to Reduce Side Effects and Succeed on the Latest Anti-Obesity Medication
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Zepbound: 5 Ways to Reduce Side Effects and Succeed on the Latest Anti-Obesity Medication

Zepbound was approved in November 2023 for adults with a BMI of 30 or greater, and as of this writing, is the latest FDA-approved anti-obesity medication. What is Zepbound? Zepbound is an injectable prescription medicine that may help adults with obesity, or with excess weight (overweight) who also have weight-related medical problems, lose weight and keep…

Mounjaro for weight loss
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Mounjaro for Weight Loss: Is this life-changing medicine for you? Top 10 questions answered

If you are looking to understand if you can take Mounjaro for weight loss, you are in the right place. I’d like to help you make productive choices in your health journey. Making the choice to add Mounjaro for weight loss to help manage your diagnosis of Type 2 Diabetes or to support your weight…

Wegovy Muscle Loss? How To Lose Fat, Not Muscle, While Taking Wegovy
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Wegovy Muscle Loss? How To Lose Fat, Not Muscle, While Taking Wegovy

All weight loss is NOT created equal. If you are experiencing Wegovy Muscle Loss while taking Wegovy, or if you have just started taking the powerful medication, there are ways that you can improve your chances of losing fat while maintaining important muscle. But, first the facts…In a recent clinical trial published by the New…