Meal Plans

Using a weekly meal plan is the best way to cook healthier for your family, save money, time and make the most of your semaglutide journey! My free weekly meal plans all include a grocery shopping list and tons of easy meal planning ideas.

I’ve tried to balance the recipes so that they are high protein, healthy meal plans and of course, each free weekly meal plan uses from scratch ingredients. If you’re hoping to lose weight, meal planning is a great way to start!

Below will find our free weekly meal plans. If you are interested in customizing the meal plans, please join our premium meal planning service.