Wondering what to eat for breakfast to maximize your health and wellness goals while on semaglutide? You’re in the right place! Below, you’ll find high protein breakfast ideas to satisfy any craving. Think frittatas, smoothies, overnight oats and more! None of these recipes have protein powder, so all the protein comes from whole food ingredients.
Do you ever have mornings when you just don’t know what to eat? When you run through a list of our go-to breakfasts, but none of them are high in protein? If you do, you’re in the right place. Below, you’ll find 50+ high protein breakfast ideas that are perfect for people on anti-obesity medications. Each one is has at least 15 grams of protein per serving, but it still packs a punch of flavor.
High Protein Breakfast Recipes – Smoothies
Smoothies are a great way to get protein and fiber and start your day in a filling way!
High Protein Green Smoothie (with No Banana)
This high protein green smoothie with no banana is thick and creamy, with enough nutrition to power you through your day.
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Orange Creamsicle Smoothie
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Frosty Fruit Smoothie
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High Protein Peaches and Cream Smoothie
This high protein peaches and cream smoothie is easy to make using canned or frozen peaches. Enjoy as a breakfast or snack
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Peanut Butter Banana Smoothie Recipe (Only 3 Ingredients!)
Whip up a blissful Peanut Butter Banana Smoothie with just 3 ingredients! 🍌🥜 A perfect blend of creamy, satisfying flavors that nourish as much as it delights.
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Best Vanilla Chia Pudding (Easy 4 Ingredient Recipe)
Easy 4-ingredient chia pudding recipe that’s as nutritious as it is delicious. Ideal for a wholesome breakfast, a fulfilling snack, or a delectable dessert, this chia pudding marvelously combines health benefits with indulgent flavors.
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Date Smoothie
This date smoothie is delightfully sweet and creamy. The dates add thickness and natural, caramel-like sweetness to the smoothie.
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Nuts and Dates Vegan Milkshake – VegCookBook by Praveena
nuts and dates vegan milkshake recipe. homemade dry fruits vegan milkshake. nuts shake with coconut milk. dry fruits vegan breakfast smoothie
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High Protein Breakfast Recipes – Sweet
Cottage Cheese Pancakes
Cottage Cheese Pancakes. High-protein gluten-free cottage cheese pancakes made a healthy, filling, delicious breakfast!
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Keto Cinnamon Crunch Cereal
Do you miss breakfast cereal on keto? How about crunchy snacks? This easy, 3 ingredient recipe makes the best crunchy keto cereal that tastes like churros and Cinnamon Toast Crunch – and all you need
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High Protein Overnight Oats
These high protein overnight oats (without protein powder) are a healthy, make-ahead breakfast option and are easily customizable for your most picky eaters.
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Peanut Butter Baked Oatmeal
is like having a breakfast fairy that simplifies your busy mornings. This recipe is easy to make and the perfect meal prep breakfast!
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Brownie Batter Overnight Oats – Liv’s Little Muffins
These brownie batter overnight oats are fudgy and rich but yet still healthy and make for an easy breakfast (or treat) on the go!
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Raspberry Cheesecake Overnight Oats – Liv’s Little Muffins
These raspberry cheesecake overnight oats are super creamy and delicious, just like a piece of cheesecake while also being packed with protein
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High Protein Breakfast Recipes with Eggs
Savory Quinoa Breakfast Bake {Easy, High Protein} – Moderately Messy RD
A Mexican-inspired savory quinoa breakfast bake that’s packed with protein (27g) and fiber (6g) to keep you full all morning long!
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Cracker Barrel Ham and Egg Casserole – CopyKat Recipes
This copycat Cracker Barrel egg casserole with ham recipe is a perfect lazy weekend breakfast. So easy! Make ahead and bake in the morning.
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Starbucks Egg White Bites – CopyKat Recipes
Starbucks Egg White Bites are a tasty breakfast. Find out how to make the best sous vide egg white bites with this easy copycat recipe.
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Chicken Frittata – Chef’s Pencil
Welcome to a delicious and easy-to-make chicken frittata recipe! Frittata is a versatile egg-based Italian dish that combines the goodness of eggs with a
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Easy Mexican Breakfast Casserole (Make-ahead!)
Mexican Breakfast Casserole is an amazing make-ahead breakfast recipe. Packed with cheesy eggs, spicy chorizo and peppers, it’s a hearty, flavorful breakfast that’s an easy meal for busy mornings!
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Blackstone Breakfast Quesadillas – Homemade on a Weeknight
Blackstone Breakfast Quesadillas – A hearty egg, cheese, ham, sausage and bacon stuffed quesadilla, cooked up on the #BlackstoneGriddle
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Ham and Cheese Frittata
A rich and fluffy ham and cheese frittata is perfect for breakfast, brunch, or a light dinner. Our ham frittata recipe is so simple to make!
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Tex Mex Bisquick Breakfast Casserole
Tex Mex Bisquick breakfast casserole is a delicious, impossibly easy egg bake with chorizo. Make this recipe for a hearty brunch or dinner!
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Egg and Bacon Bites
Mini Egg Bacon and Cheese Bites . A quick and easy bite-size high-protein and low-carb breakfast. These Starbucks copycat mini egg bites are the perfect start for your day!
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Nopales con Huevo
Say adiós to complicated recipes because my Nopales con Huevos recipe is here to prove that magic can happen with just 5 simple ingredients.
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Huevos a la Mexicana (Mexican Style Scrambled Eggs)
Learn how to make Huevos a la Mexicana, a nostalgic and comforting dish of sautéed onions, jalapeños, and tomatoes scrambled with farm fresh eggs.
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Make Ahead Breakfast Burrito Casserole
Set your mornings up for success with this delicious breakfast burrito casserole. It’s the perfect make ahead option for busy mornings!
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High Protein Breakfast Burrito {Easy Meal Prep} – Moderately Messy RD
A delicious and easy high protein breakfast burrito with Mexican-inspired flavors! Makes great leftovers (perfect for high protein meal prep).
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Green Veggie Scrambled Eggs (High Protein Breakfast Scramble)
These veggie green scrambled eggs (with spinach) are nutritious, tasty and a fun way to start your day! This healthy breakfast scramble is bursting with dazzling colors and fresh vegetables. Best served with fresh dips including pico de gallo salsa, blender salsa and guacamole!
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Macro Friendly Breakfast Strata
This hearty egg dish is the perfect make ahead high-protein dish that will help you stay within your macros at breakfast time.
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Quick and Healthy Sweet Potato Kale Hash Recipe with a Sunny-Side-Up Egg
The healthy ingredients of this recipe for Sweet potato kale hash with a fried egg make for a perfect customizable breakfast, brunch, lunch, or even dinner!
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Instant Pot Egg Bites (Without Cottage Cheese)
You’re going to love these Instant Pot Egg Bites. These high-protein, portable breakfast bites are super easy to make — just 3 ingredients!
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Egg & Chorizo Breakfast Burritos w/ Spicy Pineapple Salsa
If you’re looking for a spicy, protein-packed and delicious breakfast that will keep you full and energized throughout the day, look no further than this
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Vegan Frittata
This vegan frittata is perfect any time of day and a great way to enjoy seasonal veggies. High in protein, cheesy, and wonderfully egg-y!
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Baked Vegetable Frittata with Feta Cheese – Thyme with Heather
This baked vegetable frittata with feta cheese is loaded with spinach, bell peppers, and scallions. Filled with creamy feta cheese this frittata is the perfect brunch or breakfast dish.
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Sun Dried Tomato Quiche with Spinach and Goat Cheese – Little Black Skillet
Packed with sun-dried tomatoes, goat cheese, and vibrant spinach, this sun dried tomato quiche is perfect for brunch or meatless Mondays.
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Tomato-Basil Egg Muffin Cups
Easy Egg Muffin Cups are full of fresh tomatoes, basil, onion and cheese for a tasty breakfast or hearty snack. A great grab-and-go breakfast recipe.
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Best Egg White Breakfast Wraps recipe (low carb)
These protein-packed Egg White Breakfast Wraps have all the flavors of a favorite breakfast taco and are low carb and lower calorie too. A satisfying start to the day that will keep you fueled up.
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Egg and Bacon Bites
Mini Egg Bacon and Cheese Bites . A quick and easy bite-size high-protein and low-carb breakfast. These Starbucks copycat mini egg bites are the perfect start for your day!
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Easy Breakfast Quiche
Whether it’s cheese, spinach, bacon, or other delicious fillings, this perfect quiche is highly customizable with the best flaky crust. It’s sure to be an instant hit with the whole crowd.
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Eggs Benedict Casserole
This easy Eggs Benedict Casserole can be prepared the night before and is always popular at brunch gatherings. All the flavor, with less work!
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English Muffin Breakfast Casserole
This English Muffin Breakfast Casserole is easy, make-ahead, and delicious! Watch your family and friends devour this!
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How to Make a Denver Omelet
Give your breakfast, brunch or even dinner a delicious protein packed punch with this easy Denver Omelet
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Baked Eggs In Avocado – Chef Savvy
Baked Eggs in Avocado is a nutritious breakfast that combines creamy avocado with protein-rich eggs, crispy bacon and tangy feta!
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Easy Crustless Spinach Quiche (keto-friendly!) – Chef Savvy
Perfect any time, this Crustless Spinach Quiche is so easy to make! Loaded with spinach and cheese, it’s keto-friendly & gluten-free!
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Make Ahead Egg Muffins
Make Ahead Egg Muffins are a delicious and tasty breakfast, naturally low carb and easy to make!
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Easy Baked Eggs
These baked eggs are low carb, low calorie, and only use 4 ingredients. Enjoy these baked eggs any way you like; soft, medium, or hard yolk!
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Easy Breakfast Tacos – Olivia’s Kitchen
These 10 minute breakfast tacos are easy, healthy, and delicious! Corn tortillas are topped with scrambled eggs, avocado, cheese, cilantro, and delicious Mexican-inspired flavors. They are super customizable and easy to make for the whole family. These Easy Breakfast Tacos are the perfect breakfast packed with macronutrients and delicious flavor!
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Sun Dried Tomato Quiche with Spinach and Goat Cheese – Little Black Skillet
Packed with sun-dried tomatoes, goat cheese, and vibrant spinach, this sun dried tomato quiche is perfect for brunch or meatless Mondays.
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Make Ahead Breakfast Burrito Casserole
Set your mornings up for success with this delicious breakfast burrito casserole. It’s the perfect make ahead option for busy mornings!
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High Protein Omelette (Low Carb)
High protein omelette—satisfying, wholesome, and perfect for a fulfilling breakfast without compromising on taste or nutrition.
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Breakfast Egg Muffins with Broccoli and Cheddar
These easy egg muffins with broccoli are a great grab and go breakfast idea. Low-carb and high protein cheesy egg bites that will keep you full till lunch.
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Chicken Chaffles (Carnivore Waffles)
These amazing carnivore chicken waffles (chaffles) are super crispy and easy to make with only three ingredients! Or four, if you add cheese! This chicken chaffle recipe isn’t just great as breakfast or snack: Making
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The Best Savoury Quinoa Breakfast Bowl – Cooking Compass
If you’re looking for breakfast ideas with quinoa then try this savoury quinoa breakfast bowl. Fresh, quick to prepare and requires no cooking in the morning.
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Breakfast with Black Eyed Peas / Alasanda Dosa Fiber Food
Breakfast with Black Eyed Peas / Alasanda Dosa. Lobia Dosa. vegan indian pancakes. no fermentation dosa. instant bobbarlu dosa. chawli dosa.
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Savory Lupin Flour Waffles
These savory lupin flour waffles are crispy, fluffy, loaded with protein and ready in 5 minutes! They make a filling and delicious breakfast, lunch, or quick dinner. Made with lupin flour and flaxseed meal, they
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Avocado and Sardines on Toast
This is the best tinned sardine recipe. Avocado and sardines on toast is a great high protein breakfast or light lunch. Delicious!
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Vegan Frittata
This vegan frittata is perfect any time of day and a great way to enjoy seasonal veggies. High in protein, cheesy, and wonderfully egg-y!
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