Wondering what to eat for breakfast to maximize your health and wellness goals while on semaglutide? You’re in the right place! Below, you’ll find high protein breakfast ideas to satisfy any craving. Think frittatas, smoothies, overnight oats and more! None of these recipes have protein powder, so all the protein comes from whole food ingredients.
Do you ever have mornings when you just don’t know what to eat? When you run through a list of our go-to breakfasts, but none of them are high in protein? If you do, you’re in the right place. Below, you’ll find 50+ high protein breakfast ideas that are perfect for people on anti-obesity medications. Each one is has at least 15 grams of protein per serving, but it still packs a punch of flavor.
High Protein Breakfast Recipes – Smoothies
Smoothies are a great way to get protein and fiber and start your day in a filling way!
High Protein Green Smoothie (with No Banana)
This high protein green smoothie with no banana is thick and creamy, with enough nutrition to power you through your day.
Whip up a blissful Peanut Butter Banana Smoothie with just 3 ingredients! 🍌🥜 A perfect blend of creamy, satisfying flavors that nourish as much as it delights.
Best Vanilla Chia Pudding (Easy 4 Ingredient Recipe)
Easy 4-ingredient chia pudding recipe that’s as nutritious as it is delicious. Ideal for a wholesome breakfast, a fulfilling snack, or a delectable dessert, this chia pudding marvelously combines health benefits with indulgent flavors.
Do you miss breakfast cereal on keto? How about crunchy snacks? This easy, 3 ingredient recipe makes the best crunchy keto cereal that tastes like churros and Cinnamon Toast Crunch – and all you need
These high protein overnight oats (without protein powder) are a healthy, make-ahead breakfast option and are easily customizable for your most picky eaters.
Welcome to a delicious and easy-to-make chicken frittata recipe! Frittata is a versatile egg-based Italian dish that combines the goodness of eggs with a
Mexican Breakfast Casserole is an amazing make-ahead breakfast recipe. Packed with cheesy eggs, spicy chorizo and peppers, it’s a hearty, flavorful breakfast that’s an easy meal for busy mornings!
Mini Egg Bacon and Cheese Bites . A quick and easy bite-size high-protein and low-carb breakfast. These Starbucks copycat mini egg bites are the perfect start for your day!
Green Veggie Scrambled Eggs (High Protein Breakfast Scramble)
These veggie green scrambled eggs (with spinach) are nutritious, tasty and a fun way to start your day! This healthy breakfast scramble is bursting with dazzling colors and fresh vegetables. Best served with fresh dips including pico de gallo salsa, blender salsa and guacamole!
Quick and Healthy Sweet Potato Kale Hash Recipe with a Sunny-Side-Up Egg
The healthy ingredients of this recipe for Sweet potato kale hash with a fried egg make for a perfect customizable breakfast, brunch, lunch, or even dinner!
If you’re looking for a spicy, protein-packed and delicious breakfast that will keep you full and energized throughout the day, look no further than this
Baked Vegetable Frittata with Feta Cheese – Thyme with Heather
This baked vegetable frittata with feta cheese is loaded with spinach, bell peppers, and scallions. Filled with creamy feta cheese this frittata is the perfect brunch or breakfast dish.
These protein-packed Egg White Breakfast Wraps have all the flavors of a favorite breakfast taco and are low carb and lower calorie too. A satisfying start to the day that will keep you fueled up.
Mini Egg Bacon and Cheese Bites . A quick and easy bite-size high-protein and low-carb breakfast. These Starbucks copycat mini egg bites are the perfect start for your day!
Whether it’s cheese, spinach, bacon, or other delicious fillings, this perfect quiche is highly customizable with the best flaky crust. It’s sure to be an instant hit with the whole crowd.
These 10 minute breakfast tacos are easy, healthy, and delicious! Corn tortillas are topped with scrambled eggs, avocado, cheese, cilantro, and delicious Mexican-inspired flavors. They are super customizable and easy to make for the whole family. These Easy Breakfast Tacos are the perfect breakfast packed with macronutrients and delicious flavor!
These easy egg muffins with broccoli are a great grab and go breakfast idea. Low-carb and high protein cheesy egg bites that will keep you full till lunch.
These amazing carnivore chicken waffles (chaffles) are super crispy and easy to make with only three ingredients! Or four, if you add cheese! This chicken chaffle recipe isn’t just great as breakfast or snack: Making
The Best Savoury Quinoa Breakfast Bowl – Cooking Compass
If you’re looking for breakfast ideas with quinoa then try this savoury quinoa breakfast bowl. Fresh, quick to prepare and requires no cooking in the morning.
These savory lupin flour waffles are crispy, fluffy, loaded with protein and ready in 5 minutes! They make a filling and delicious breakfast, lunch, or quick dinner. Made with lupin flour and flaxseed meal, they