Hi and Welcome to
Berries and Oats!
Here at Berries and Oats, we have a small but mighty team that work hard to provide quality recipes to you, for free! We are so happy you stopped by.
If you are looking for semaglutide-friendly recipes you can count on, you are in the right place. Our recipe index contains all types of food for any level cook and donāt miss our VERY popular meal plans. Take a look around!
Join Our Facebook Community
Get the kick start you need by joining our Facebook community. If you are looking for a place to gain support, helpful information or a place of understanding then this is the group for you.
3-Day Semaglutide-Friendly Meal Plan
Not ready to commit to 30 days? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.
High Protein
Recipe Pack
This comprehensive, print-ready recipe pack includes high-protein breakfast, lunch and dinner recipes that are easy to follow, semaglutide-friendly, and delicious.
Semaglutide Foods To Avoid Checklist
The most important step in adapting to semaglutide is the elimination of foods that are known to increase adverse side effects of the medication. Donāt get caught without this comprehensive list of foods to avoid.
3 Pillars to Success
Implement the 3 evidence-based pillars for long-term success
Nutrition
Complex factors shape and influence diets, especially for weight management. However, amount of food eaten, type of food consumed (macronutrient composition), and timing of meals are the key components of weight-management strategies.
Exercise
Physical activity is recommended as part of a comprehensive weight loss therapy and weight control program
Emotional Wellness
Behavioral strategies to reinforce changes in diet and physical activity can produce better weight loss results
What people are saying…
Put Your Diet
On Autopilot
- 500+ carefully developed Semaglutide-friendly recipes
- Customizable pre-populated semaglutide-friendly meal plan
- Dynamic shopping list generator
- Advanced recipe search functionality
- New featured semaglutide-friendly recipe every week
- Exclusive online semaglutide-friendly community
- Semaglutide diet plan food guide
What is a Semaglutide Diet Plan?
Semaglutide can be highly effective for weight loss and works primarily by suppressing appetite. But the medication should not be relied on as the sole method for meeting your weight loss goals. To maximize your weight loss results, semaglutide should be administered with a healthy diet and an exercise regimen. The Semaglutide Signature Program includes access to a meal plan that incorporates healthy and satiating foods by including these foods at every meal: Lean Protein, Non-Starchy Vegetable and Fruits, and Whole Grains.
See some of our favorite recipes below.
Spinach & Tomato Sheet Pan Frittata
Chickpea Sweet Potato Curry
Slow Cooker Chicken Carnitas
Black Bean & Quinoa Salad
Overnight Apple Pie Oats
Dijon Salmon with Spinach
Frequently Asked Questions
Mounjaro for Weight Loss: Is this life-changing medicine for you? Top 10 questions answered
If you are looking to understand if you can take Mounjaro for weight loss, you are in the right place. Iād like to help you make productive choices in your health journey. Making the choice to add Mounjaro for weight loss to help manage your diagnosis of Type 2 Diabetes or to support your weight…
Protein Ball Recipes – 50 Easy Ways To Get Protein
Stick to your high protein eating plan using these 50 easy protein ball recipes. Each one is full of flavor and quick to make, so you never have to worry how to reach your daily goal! Recently, I asked my fellow blogger friends to share their most popular protein ball recipes. Scroll down to find the…
Wegovy Muscle Loss? How To Lose Fat, Not Muscle, While Taking Wegovy
All weight loss is NOT created equal. If you are experiencing Wegovy Muscle Loss while taking Wegovy, or if you have just started taking the powerful medication, there are ways that you can improve your chances of losing fat while maintaining important muscle. But, first the facts…In a recent clinical trial published by the New…
Anti-Inflammatory Diet: A Beginner’s Guide
Chronic, systemic inflammation is a serious health concern that can be made worse ā or better ā with diet. An anti-inflammatory diet or eating more foods with anti-inflammatory properties can play a role in the body’s response to chronic inflammation. Chronic inflammation plays a significant role in the development and progression of many noncommunicable diseases…
Contrave For Weight Loss: How It Works And What You Need To Know
With the advent of the recent anti-obesity medications like Ozempic and Mounjaro, the quest for an effective and sustainable weight loss solution continues. Amidst this landscape, Contrave emerges as a promising contender, offering a unique approach to tackling the complexities of shedding unwanted pounds. In this blog post, we delve into the science, efficacy, and…
What to Eat While on Semaglutide: A Simple Guide to Building a Healthy Pantry
The easiest guide for planning what to eat while on semaglutide. These foods are shelf-stable and will set you up for success! Have you ever come home from work full of intention and motivation to cook dinner at home, only to find an empty pantry and nothing to work with? Even when you are doing…