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Frosty Fruit Smoothie
Stacey Dohman, MS, RDN
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Ingredients
1 1/2
cups
pineapple mango juice
2
cups
assorted frozen fruit
I usually use some combination of raspberries, blackberries and mango
3/4
cup
vanilla Greek yogurt
Instructions
Place juice, yogurt and fruit in blender.
Blend until completely smooth.
Pour into 2 glasses. Garnish with additional fruit or mint if desired.
Notes
Be sure to add ingredients to your blender in this order:
Liquid (milk of choice, water, juice, coconut water, etc.)
Leafy greens (spinach, kale, etc.)
Fruit (fresh, frozen, or canned) and vegetables (strawberries, blueberries, pineapple, etc.)
Boosters (protein powder, chia seeds, nuts, cinnamon, etc.)
Ice (you can skip this if you’re using frozen fruit)
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