What is a Tomato and Chicken Saute?
If you are trying to add more high-protein healthful dinners, today we’re diving into a delightful culinary journey with a simple yet delicious recipe for Tomato and Chicken Sauté. This dish is not only bursting with flavor but also packed with wholesome ingredients that will nourish both your body and soul. Let’s get started!
Health Benefits of Tomato Chicken Saute
Health Benefits:
Now, let’s take a moment to celebrate the health benefits of this delectable Tomato and Chicken Saute:
Lean Protein: The chicken breast provides a lean source of protein, essential for muscle health and overall body function.
Vitamins and Antioxidants: The cherry tomatoes bring a burst of vitamins and antioxidants to the dish, supporting your immune system and overall well-being.
Flavorful Herbs: Oregano not only adds a delightful flavor but also offers potential health benefits, including antimicrobial and antioxidant properties.
Low-Sodium Broth: By using low-sodium chicken broth, we’ve minimized the sodium content, making this dish heart-healthy.
Tomato and Chicken Saute Ingredients:
1 1/2 lb chicken breast
2 tablespoons olive oil
1 pint cherry tomatoes
3/4 cup low-sodium chicken broth
1/4 cup scallions, chopped
2 tablespoons fresh chopped oregano (or 2 teaspoons dried oregano)
Cooking Instructions:
- Prepare the Chicken: Begin by slicing the chicken breast into bite-size pieces. This will ensure quick and even cooking.
- Sauté the Chicken: In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, add the chicken pieces and sauté until they are golden brown and cooked through, which should take about 5-7 minutes. Set the cooked chicken aside on a plate.
- Sauté the Cherry Tomatoes: In the same skillet, add the cherry tomatoes. Sauté them until they begin to burst and release their juices, about 5 minutes. This will infuse the dish with a delightful burst of tomato flavor.
- Combine and Simmer: Return the cooked chicken to the skillet with the sautéed cherry tomatoes. Pour in the low-sodium chicken broth, then add the chopped scallions and oregano. Stir everything together gently to ensure that the flavors meld together beautifully.
Final Touches:
- Let the mixture simmer for a few minutes, allowing the flavors to intertwine.
Serve and Enjoy:
- Once the sauté has reached a delightful aroma and the flavors have married beautifully, it’s time to serve! Plate this vibrant dish and savor each mouthful.
There you have it, wellness friends! A hearty Tomato and Chicken Saute that not only tantalizes the taste buds but also nourishes the body. Embrace the joy of cooking and savoring wholesome meals. Here’s to your health and happiness!
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Tomato Chicken Sauté
Ingredients
- 1 1/2 lb chicken breast
- 2 Tbs olive oil
- 1 pint cherry tomatoes
- 3/4 cup chicken broth low-sodium
- 1/4 cup scallions chopped
- 2 Tbs oregano fresh, chopped (or 2 teaspoons dried oregano)
Instructions
- Heat olive oil in a large pan over medium-high heat. Season the chicken with salt and pepper.
- Cook the chicken until lightly browned and cooked through, about 3 minutes per side. Transfer to a separate plate.
- Add the tomatoes to the pan and sauté with remaining oil from the pan, stirring occasionally, until tomatoes start to burst.
- Add chicken broth and simmer until reduced by half.
- Stir in the scallions and oregano. Put chicken back in the pan and serve.
