The 30 Best Meal Prep Breakfast Ideas to Stay on Track Even during Those Busy Mornings -

Why Are Meal Prep Breakfast Ideas Important?

It’s Tuesday and you are late leaving for work. You know that starting your day off right with a healthful meal prep breakfast will set you up for making better choices throughout the day, but you aren’t prepared. A busy schedule is one of the top reasons why people choose quick takeout meals, which are often laden with high calories and a major contributor to expanding waistlines.

Now, imagine a different scenario where within a few minutes of waking up, you have a delicious home-cooked healthy breakfast like meal prep breakfast burritos, and perhaps even lunch packed-up for the next day.

Amidst hectic weekday schedules, meal prep or meal planning is a great tool to help keep us on a healthy eating track.

If you now eat fast food for breakfast or lunch or takeout several nights of the week, your goal may be to choose a specific day of the week to create a food shopping list and hit the grocery store. If you already food shop once a week and have basic cooking skills, your goal may be to choose one day a week to do most of the cooking, or try a new recipe. If you already cook some weekday meals for your family, you might decide to create a schedule so that you are not deciding last minute what to make and to ensure you have the needed ingredients on hand.

What are the benefits of using meal prep breakfast ideas?

Can help save money
Can ultimately save time
Can help with weight control
Can contribute to an overall more nutritionally balanced diet
Can reduce stress as you avoid last minute decisions about what to eat

Using Meal Prepping to Save Money at the Supermarket

Using meal prep breakfast ideas ahead of the trip to the grocery store is a key strategy for eating well on a budget. From the supermarket to the kitchen, here are some other strategies to get the biggest nutrition bang for your buck.

Prepping for Meal Prep

Discuss with your family what types of foods and favorite breakfasts they like to eat. Does your family prefer a flavor profile of sweet or savory at breakfast? Are there any special diets (high protein, allergies, etc) that need to be followed?
Start a monthly calendar or spreadsheet to record your meal ideas, favorite recipe sites, and food shopping lists.
Collect healthful recipes.
Use a meal planning tool like this meal prep planner
Start small: Aim to create enough breakfasts for 2-3 days of the week.

Getting Started
Choose a specific meal to start
Plan the menu, whether week by week or for the whole month, and write out your grocery list
Food shop
Do your meal prep, or most of your cooking. Some of these days may overlap if you choose, but breaking up these tasks may help keep meal planning manageable.
As you find favorite ‘preppable’ meals, or your menus become more familiar and consistent, watch for sales and coupons to stock up on frequently used shelf-stable ingredients like pasta, rice, and other whole grains, lentils, beans (canned or dried), jarred sauces, healthy oils, and spices.

Here are some of my favorite meal prep breakfast ideas and recipes from across the internet from some of my friends and fellow bloggers. The first 10 recipes are egg-based and savory, the rest are whole grain based and more on the sweeter side. Comment below and let us know what you have tried.

Sausage Egg Muffin Cups | Food Like Wow

This is the egg muffin recipe you have been searching for. Perfectly dense and fluffy, loaded with sausage and cheese. Easy prep ahead breakfast!

Why Are Meal Prep Breakfast Ideas Important?

What are the benefits of using meal prep breakfast ideas?

Using Meal Prepping to Save Money at the Supermarket

Prepping for Meal Prep

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