Semaglutide-Friendly
MEALS MADE SIMPLE

You did it…You have taken a major step in your health journey by starting semaglutide. But now what? With all of the bad information and fad diets out there, it is easy to be confused and unsure what to eat to get the best results! As a registered dietitian who has worked with hundreds of clients over the years, I know how difficult it can be to know where to start!

Go from Confused to Confident with a semaglutide Starter Meal Plan

Create a Grocery List

When it’s time to hit the supermarket, click Create Grocery List to generate a list of ingredients you’ll need to get cooking. You can set the number of servings, add any extras, and check items off as you shop.

How It Works

We’ve got hundreds of delicious recipes for every taste and dietary preference. Browse them all using our Search and Filter tools and choose the ones that are right for you.

Why I Created this Semaglutide-Friendly Meal Planner

Helping people who take semaglutide manage side effects and take back their health is what I do best.

If you’ve been told that you need to “exercise more and eat less,” or other not so helpful advice, then you’re the type of person I love connecting with. Because there is a better way.

Taking semaglutide reduces your appetite and eating with intention is more important than ever. Because you are eating less, EVERY calorie counts.

Wouldn’t it be great if you could get delicious EASY meal plans with recipes & a shopping list delivered to your inbox each week?

Now you can! I’m excited to announce a NEW meal planning service.

All of the recipes have been developed by chefs and taste tested by registered dietitians and emphasize real, whole foods with easy to follow recipes.

The meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight.

These are not meant to be rigid meal plans, but rather to be used as a guide so you have ONE less thing to think about in your busy life!

Our semaglutide-friendly signature meal plan offers Breakfast, Lunch, and Dinner + Healthful Snacks — with Berries and Oats semaglutide-friendly meal plans, you’ll never have to ask, “What should I eat?” ever again.

Detailed and accurate

As you customize your plans, nutrition facts and smart grocery list will automatically adjust.

Simple and affordable

There’s never been a better way to help you eat great food without agonizing about what to make. Every recipe suggestion is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your health goals.

Here’s how it works:

Customizable Plan

For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes each week! Add and remove recipes based on your preferences, then adjust the number of servings if you want for leftovers.

Each recipe contains nutrition information with easy prep and make directions.

Meal planner includes a smart grocery list that tells you exactly what to buy.

Why purchase with us

Customizable Meal Plans

For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes each week! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.

Nutrition Information

Each recipe contains nutrition information with easy prep and make directions. If you are tracking macros, you can easily see how many grams of protein, carbs or fat in each recipe.

Dynamic Shopping List

This semaglutide-friendly meal planner includes a smart grocery list that tells you exactly what to buy.