Lebanese Chickpea Stew

chickpea stew
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Lebanese Chickpea Stew

A rich, warm, fragrant and delicious Lebanese Chickpea Stew flavored with warm spices like cumin and za'atar.
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 139kcal

Equipment

Ingredients

  • 30 ounces chickpeas canned drained and rinsed
  • 5 cloves garlic
  • 1 tablespoon cumin
  • 2-3 teaspoon za'atar
  • 2 bay leaves
  • 1 teaspoon red pepper flakes
  • 1 teaspoon paprika
  • 4 c chicken stock
  • 2 tbsp tomato paste
  • 1 roasted red pepper chopped
  • 2 teaspoon vegetable oil
  • Salt and freshly ground pepper to taste
  • 2 tbsp parsley chopped

Instructions

  • Instructions
  • In a food processor, mix the cumin and the garlic together until you have a very coarse paste.
  • Heat the oil in a saucepan.
  • Add the cumin and garlic mixture and sauté a minute or so until it turns fragrant.
  • Add the tomato paste, red pepper flakes, and paprika. Sauté, stirring frequently, for about two more minutes.
  • Add the chickpeas and stir to mix. Add four cups of chicken stock, the za'atar, bay leaves and the roasted red pepper. Mix well.
  • Once the mixture comes to a boil, lower the heat until it boils gently, and cook for 15 minutes. I like to mash some of the chickpeas with the back of the ladle to thicken the stew slightly.
  • Add salt to taste and stir in the parsley. Turn off the heat.
  • Serve hot. This is perfect with rice, brown or white. You can also serve with some crusty bread, or some whole wheat pita bread.

Notes

This recipe can be made vegan by substituting water for chicken stock
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Nutrition

Calories: 139kcal

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