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Berries and Oats!
Here at Berries and Oats, we have a small but mighty team that work hard to provide quality recipes to you, for free! We are so happy you stopped by.
If you are looking for semaglutide-friendly recipes you can count on, you are in the right place. Our recipe index contains all types of food for any level cook and don’t miss our VERY popular meal plans. Take a look around!
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3-Day Semaglutide-Friendly Meal Plan
Not ready to commit to 30 days? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.
High Protein
Recipe Pack
This comprehensive, print-ready recipe pack includes high-protein breakfast, lunch and dinner recipes that are easy to follow, semaglutide-friendly, and delicious.
Semaglutide Foods To Avoid Checklist
The most important step in adapting to semaglutide is the elimination of foods that are known to increase adverse side effects of the medication. Don’t get caught without this comprehensive list of foods to avoid.
How to Cook Healthy Dinner Recipes for You and Your Family
The number one mistake I see patients make when trying to cook healthy dinner recipes is overcomplicating meal planning. Cooking healthy dinner recipes does not have to be difficult. With my tips, you will have confidence that what you are putting on the table is healthy and delicious! What is a healthy dinner recipe? As…
Semaglutide Weekly Meal Plan Apr 22 2024
Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time while on semaglutide. Save time and money while being inspired to try new recipes! Meal Plan week of April 22 Using a weekly meal plan is the best way to cook healthier for your family, save…
Mounjaro for Weight Loss: Is this life-changing medicine for you? Top 10 questions answered
If you are looking to understand if you can take Mounjaro for weight loss, you are in the right place. I’d like to help you make productive choices in your health journey. Making the choice to add Mounjaro for weight loss to help manage your diagnosis of Type 2 Diabetes or to support your weight…
Semaglutide Weekly Meal Plan Apr 15 2024
Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time while on semaglutide. Save time and money while being inspired to try new recipes*! Meal Plan week of April 15 Using a weekly meal plan is the best way to cook healthier for your family, save…
Semaglutide Weekly Meal Plan Apr 8 2024
Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time while on semaglutide. Save time and money while being inspired to try new recipes*! *Some images may have been generated using AI technology share:
How to Cook Healthy Dinner Recipes for You and Your Family
The number one mistake I see patients make when trying to cook healthy dinner recipes is overcomplicating meal planning. Cooking healthy dinner recipes does not have to be difficult. With my tips, you will have confidence that what you are putting on the table is healthy and delicious! What is a healthy dinner recipe? As…
Mounjaro for Weight Loss: Is this life-changing medicine for you? Top 10 questions answered
If you are looking to understand if you can take Mounjaro for weight loss, you are in the right place. I’d like to help you make productive choices in your health journey. Making the choice to add Mounjaro for weight loss to help manage your diagnosis of Type 2 Diabetes or to support your weight…
Protein Ball Recipes – 50 Easy Ways To Get Protein
Stick to your high protein eating plan using these 50 easy protein ball recipes. Each one is full of flavor and quick to make, so you never have to worry how to reach your daily goal! Recently, I asked my fellow blogger friends to share their most popular protein ball recipes. Scroll down to find the…
Wegovy Muscle Loss? How To Lose Fat, Not Muscle, While Taking Wegovy
All weight loss is NOT created equal. If you are experiencing Wegovy Muscle Loss while taking Wegovy, or if you have just started taking the powerful medication, there are ways that you can improve your chances of losing fat while maintaining important muscle. But, first the facts…In a recent clinical trial published by the New…
Anti-Inflammatory Diet: A Beginner’s Guide
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with diet. An anti-inflammatory diet or eating more foods with anti-inflammatory properties can play a role in the body’s response to chronic inflammation. Chronic inflammation plays a significant role in the development and progression of many noncommunicable diseases…
Contrave For Weight Loss: How It Works And What You Need To Know
With the advent of the recent anti-obesity medications like Ozempic and Mounjaro, the quest for an effective and sustainable weight loss solution continues. Amidst this landscape, Contrave emerges as a promising contender, offering a unique approach to tackling the complexities of shedding unwanted pounds. In this blog post, we delve into the science, efficacy, and…