The Mediterranean Diet is an easy way to add more vegetables and plant-based recipes to your daily meals. Here are four recipes that can be made ahead. Meal prep recipes can be brought to work or school for an entire week. The meal prep recipes here are: Greek Kebabs featuring lean protein that is marinated and grilled to perfection. Looking for more recipes? Try these Mediterranean Lunch Bowls or Greek Salad This is a wonderful start to your Mediterranean Diet journey!

What are the benefits of Meal Prepping?

• Save money
• Save time during the week
• Less stress throughout the week

Greek Kebabs

Olive oil, lemon, oregano, garlic, and bay leaves are classic Greek seasonings.

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Persian Salad

This tasty Persian salad recipe has many of the traditional bright and fresh flavors of Mediterranean cuisine. It's a perfect sidekick for grilled chicken and a good way to make use of summer's garden bounty.

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Mediterranean Yellow Rice

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Simple Grilled Vegetables

Grilling vegetables is a great way to enjoy that smoky barbecue flavor on some of your favorite veggies!. Here, balsamic vinegar adds some lovely depth and sweetness to the smoky flavor. Feel free to get creative with your vegetable choices or use whatever is on hand.

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