WELCOME TO BERRIES & OATS
Berries & Oats was established in 2021 as a blog posting carefully curated plant-forward recipes that are family-friendly. Stacey's experiences as a food and fitness enthusiast living with obesity
Stacey struggled to find easily accessible evidence-based information about exercise and healthy nutrition for people with obesity so she decided to create a website where she could share her own advice and invite experts from the obesity medicine community to contribute.
Berries & Oats has grown into one of the largest websites dedicated to providing evidence-based / research-backed information about medical weight loss.
The goal of Berries & Oats Nutrition is to provide a platform where people living with obesity can find all the information they need to live healthy and active lives.
The information on Berries & Oats takes a positive approach to weight management and follows the adage: "The Greatest Wealth is Health."
Articles and blog posts on Berries & Oats adhere to the highest standards for accuracy, objectivity, and trustworthiness.
Contact Berries & Oats Nutrition
For obesity coaching, please see the Online Obesity Coaching Page.
For media, advertising, and partnerships, please email us at [email protected]
Hi! Welcome to Berries and Oats. I’m Stacey, a registered dietitian, meal plan writer, recipe developer and food lover!
My page is Berries and Oats and our Facebook group is Wegovy / Ozempic Meal Plans and Recipes
The site and page provide simple and easy recipes for everyday home cooks who want to provide healthy and delicious recipes for their families.
Sharing our menus and recipes is always encouraged and greatly appreciated!
Copying and / or pasting full recipes to any other websites or social media is strictly prohibited without written permission and consent. Recipes / menus including exact wording and designs are copyright of berriesandoats.com
Any unauthorized use of content or photos from this site is a strict violation of our copyright.
What you will find on this Food Blog
Menus that are balanced and follow the USDA MyPlate guidelines
Recipes that include seasonal, fresh fruits and veggies that are easy to follow and prepare
The content (text, menu design, and photography) of Berries and Oats is protected by US copyright laws.
© COPYRIGHT 2022 Berriesandoats.com
If you would like to republish or feature one of our recipes, menus photographs or any other part of our posts or pages, please contact us first.
If you are a blogger and would like to adapt one of our recipes, please credit us and link back to our site in your post. Please also re-write the recipe in your own words describing how you prepared the recipe and include your own photography in your post.
All photography and text is the work of Berriesandoats.com or licensed from stock photos commercially unless otherwise noted.
This policy is valid from May 2022
Berriesandoats.com is a personal blog written and edited by Stacey D, MS, RDN.
This blog does not contain any content which might present a conflict of interest.
This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. Those advertisements will be identified as paid advertisements.
The owner(s) of this blog is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.
We will never share your information with any companies without your permission.
We will never, under any circumstances sell your information to anyone for any reason.
YOUR ACCEPTANCE OF THESE TERMS
By using this site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our site. Your continued use of the site following the posting of changes to this policy will be deemed your acceptance of those changes.
All content of Berriesandoats.com – text, menus and photography- are owned by Stacey. All material is copyright protected with all rights reserved. No part of this website: photographs, recipes, text, photography, graphics or other material may be copied, broadcast, republished, shared, on any social media channel, or otherwise distributed without the written consent of the owner.
If you would like to use any of my work, for non-commercial use such as your own blog, you must contact me on my page on Facebook or at berriesandoatsinfo(at)gmail(dot)com
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