Berries & Oats was established in 2021 as a blog posting carefully curated plant-forward recipes that are family-friendly. With the advent of new weight loss medications coming to market, Stacey noticed that it was difficult to find easily accessible evidence-based information about exercise and nutrition for people with obesity so she decided to create a website where she could share her own advice and invite experts from the obesity medicine community to contribute.

Berries & Oats has grown into one of the largest websites dedicated to providing evidence-based / research-backed information about medical weight loss.

The goal of Berries & Oats Nutrition is to provide a platform where people living with obesity and taking anti-obesity medications can find all the information they need to live healthy and active lives.

The information on Berries & Oats takes a positive approach to weight management and follows the adage: “The Greatest Wealth is Health.”

Articles and blog posts on Berries & Oats adhere to the highest standards for accuracy, objectivity, and trustworthiness.

Contact Berries & Oats Nutrition

For media, advertising, and  partnerships, please email us at stacey(at)berriesandoats.com

Hi! Welcome to Berries and Oats. I’m Stacey, a registered dietitian, meal plan writer, recipe developer and food lover!

My page is Berries and Oats and our Facebook group is Wegovy / Ozempic Meal Plans and Recipes

Any unauthorized use of content or photos from this site is a strict violation of our copyright.



This policy is valid from May 2022

Berriesandoats.com is a personal blog written and edited by Stacey Dohman, MS, RDN. 

This blog does not contain any content which might present a conflict of interest.


We will never share your information with any companies without your permission.

We will never, under any circumstances sell your information to anyone for any reason.


All content of Berriesandoats.com  – text, meal plans, and photography- are owned or licensed by Stacey. All material is copyright protected with all rights reserved. No part of this website: photographs, recipes, text, photography, graphics or other material may be copied, broadcast, republished, shared, on any social media channel, or otherwise distributed without the written consent of the owner.

If you would like to use any of my work, for non-commercial use such as your own blog, you must contact me on the Berries and Oats Facebook page or at stacey(at)berriesandoats(dot)com

The content (text, menu design, and photography) of Berries and Oats is protected by US copyright laws.

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