About Us

Who we are

Hi! Welcome to Berries and Oats. I’m Stacey, a registered dietitian, meal plan writer, recipe developer and food lover!

I have a Facebook page with over 1200 followers. Please follow us on the Berries and Oats Facebook by clicking ‘LIKE’ and you will see lunchbox menus weekly and soon recipes daily. Join our Facebook group to ask questions or share your ideas.

My page is Berries and Oats and our Facebook group is School Lunch Prep

The site and page provide simple and easy recipes for everyday home cooks who want to provide healthy and delicious recipes for their family.

Sharing of our menus and recipes is always encouraged and greatly appreciated!

Copying and / or pasting of full recipes to any other websites or social media is strictly prohibited without written permission and consent. Recipes / menus including exact wording and designs are copyright of berriesandoats.com

Any unauthorized use of content or photos from this site is a strict violation of our copyright.

What you will find on this Food Blog

Menus that are balanced and follow the USDA MyPlate guidelines

Recipes that include seasonal, fresh fruits and veggies that are easy to follow and prepare



The content (text, menu design, and photography) of Berries and Oats is protected by US copyright laws.

© COPYRIGHT 2022 Berriesandoats.com

If you would like to republish or feature one of our recipes, menus photographs or any other part of our posts or pages, please contact us first.

If you are a blogger and would like to adapt one of our recipes, please credit us and link back to our site in your post.  Please also re-write the recipe in your own words describing how you prepared the recipe and include your own photography in your post.

All photography and text is the work of Berriesandoats.com or licensed from stock photos commercially unless otherwise noted.

Disclosure and Privacy Policy

Disclosure Policy

This policy is valid from May 2022

Berriesandoats.com is a personal blog written and edited by Stacey D, MS, RDN. 

This blog does not contain any content which might present a conflict of interest.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. Those advertisements will be identified as paid advertisements.

The owner(s) of this blog is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.


We will never share your information with any companies without your permission.

We will never, under any circumstances sell your information to anyone for any reason.


By using this site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our site. Your continued use of the site following the posting of changes to this policy will be deemed your acceptance of those changes.


All content of Berriesandoats.com  – text, menus and photography- are owned by Stacey. All material is copyright protected with all rights reserved. No part of this website: photographs, recipes, text, photography, graphics or other material may be copied, broadcast, republished, shared, on any social media channel, or otherwise distributed without the written consent of the owner.

If you would like to use any of my work, for non-commercial use such as your own blog, you must contact me on my page on Facebook or at berriesandoatsinfo(at)gmail(dot)com


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.


Suggested text: If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

google.com, pub-pub-1573315939620030, DIRECT, f08c47fec0942fa0