The Challenge will Begin on October 1 – Sign Up Now!

Tired? Low appetite? Gastrointestinal issues? If you are new to semaglutide or a different GLP-1 Receptor Agonist medication, you may be experiencing side effects and struggling to create a sustainable approach to healthy eating. Eating a high-fiber meal plan may help with your weight loss goals.

Benefits of a high-fiber diet

While on semaglutide or other anti-obesity medications, it is important to increase your fiber intake to among other things, minimize the medications side effects. In general a high-fiber diet will:

  • Normalizes bowel movements
  • Helps maintain bowel health
  • Lowers cholesterol levels
  • Helps control blood sugar levels
  • Aids in achieving healthy weight
  • Helps you live longer

Fiber, Protein and Hydration are essential parts of a healthy eating plan while on semaglutide.

This month we are focusing on high fiber foods, and we’re challenging you to introduce high fiber foods to your meal plans for the next 31 days. To make this 31-day challenge as easy as can be, a new recipe will be introduced each week and we’ve curated a month’s worth of healthful foods to try designed specifically for those of us on semaglutide.

Add more fiber to your diet & join the 31-Day High-Fiber Challenge! Receive tips to help you reach the finish line. Join the 31-Day challenge to receive a free one-week high-fiber pdf meal plan with recipes.

Finally, join our private Facebook group to share your wins!