Day Three

Today’s challenge is to watch the overnight oats 4 ways video. Overnight oats is an easy way to prepare a high protein, high fiber and delicious breakfast and the best part is it is no cook and no pots to clean afterwards.

Overnight oats are a nutritious breakfast option that can have many health benefits:

• Fiber: Oats are high in fiber, which can help with digestion and keep you feeling full. Soaking oats overnight can make them easier to digest.
• Blood sugar: Oats have a low glycemic index (GI), meaning your body absorbs them slowly, which can help keep blood sugar levels stable. This can be especially beneficial for people with diabetes.
• Heart health: The fiber and nutrients in oats may help lower LDL cholesterol levels and reduce the risk of heart disease.
• Protein: When combined with milk or yogurt, overnight oats can be a source of protein, which is important for muscle repair and overall body function.
• Antioxidants: Soaking raw oats overnight preserves the antioxidants found in oats