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Berries and Oats!
Here at Berries and Oats, we have a small but mighty team that work hard to provide quality recipes to you, for free! We are so happy you stopped by.
If you are looking for semaglutide-friendly recipes you can count on, you are in the right place. Our recipe index contains all types of food for any level cook and don’t miss our VERY popular meal plans. Take a look around!
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Get the kick start you need by joining our Facebook community. If you are looking for a place to gain support, helpful information or a place of understanding then this is the group for you.
3-Day Semaglutide-Friendly Meal Plan
Not ready to commit to 30 days? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.
High Protein
Recipe Pack
This comprehensive, print-ready recipe pack includes high-protein breakfast, lunch and dinner recipes that are easy to follow, semaglutide-friendly, and delicious.
Semaglutide Foods To Avoid Checklist
The most important step in adapting to semaglutide is the elimination of foods that are known to increase adverse side effects of the medication. Don’t get caught without this comprehensive list of foods to avoid.
50+ Amazing High Protein Breakfast Ideas
Wondering what to eat for breakfast to maximize your health and wellness goals while on semaglutide? You’re in the right place! Below, you’ll find high protein breakfast ideas to satisfy any craving. Think frittatas, smoothies, overnight oats and more! None of these recipes have protein powder, so all the protein comes from whole food ingredients….
Semaglutide Meal Plan Week of April 29
Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time while on semaglutide. Save time and money while being inspired to try new recipes! Semaglutide Meal Plan Week of April 29 Using a weekly meal plan is the best way to cook healthier for your family,…
Hawaiian Pork Loin Slow Cooker
This Hawaiian Pork Loin slow cooker recipe is sweet, savory and melt-in your mouth delicious. The pork loin is slow cooked with the flavors of pineapple, soy sauce and brown sugar and gives this dish a very balanced flavor.
Baked Chicken Wings with Baking Powder
These baked chicken wings are easy to make; they are crispy and delicious. Simply bake them in a 425°F oven for 40 minutes.
Oven Baked Salmon Recipe
This is the very best oven baked salmon recipe. Full of delicious lemon and garlic flavors, baked to flaky, tender perfection and on the table in just 30 minutes.
Caponata Eggplant
This caponata eggplant recipe combines roasted eggplant with bell pepper, celery, tomatoes, olives and capers. Red wine vinegar and honey make it slightly sweet and oh so good!
50+ Amazing High Protein Breakfast Ideas
Wondering what to eat for breakfast to maximize your health and wellness goals while on semaglutide? You’re in the right place! Below, you’ll find high protein breakfast ideas to satisfy any craving. Think frittatas, smoothies, overnight oats and more! None of these recipes have protein powder, so all the protein comes from whole food ingredients….
How to Cook Healthy Dinner Recipes for You and Your Family
The number one mistake I see patients make when trying to cook healthy dinner recipes is overcomplicating meal planning. Cooking healthy dinner recipes does not have to be difficult. With my tips, you will have confidence that what you are putting on the table is healthy and delicious! What is a healthy dinner recipe? As…
Mounjaro for Weight Loss: Is this life-changing medicine for you? Top 10 questions answered
If you are looking to understand if you can take Mounjaro for weight loss, you are in the right place. I’d like to help you make productive choices in your health journey. Making the choice to add Mounjaro for weight loss to help manage your diagnosis of Type 2 Diabetes or to support your weight…
Protein Ball Recipes – 50 Easy Ways To Get Protein
Stick to your high protein eating plan using these 50 easy protein ball recipes. Each one is full of flavor and quick to make, so you never have to worry how to reach your daily goal! Recently, I asked my fellow blogger friends to share their most popular protein ball recipes. Scroll down to find the…
Wegovy Muscle Loss? How To Lose Fat, Not Muscle, While Taking Wegovy
All weight loss is NOT created equal. If you are experiencing Wegovy Muscle Loss while taking Wegovy, or if you have just started taking the powerful medication, there are ways that you can improve your chances of losing fat while maintaining important muscle. But, first the facts…In a recent clinical trial published by the New…
Anti-Inflammatory Diet: A Beginner’s Guide
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with diet. An anti-inflammatory diet or eating more foods with anti-inflammatory properties can play a role in the body’s response to chronic inflammation. Chronic inflammation plays a significant role in the development and progression of many noncommunicable diseases…